Your experiences matter and these pathways will help you get the knowledge and skills to get control of your life. Select a pathway and start your journey to recovery.

Legal information
Learn about your rights and navigate through asylum procedures with or without legal representation.
How to apply for asylum in the UK
English العربية اردو
Learn about your rights and navigate through asylum procedures with or without legal representation.
Wellbeing
How to identify causes of stress, and how to safeguard yourself against them, or future stress.
How to cope with stress
English العربية اردو
How to identify causes of stress, and how to safeguard yourself against them, or future stress.
Practical advice
How to be the boss of your money and make sure you have enough for the things you need.
How to manage your money
English العربية اردو
How to be the boss of your money and make sure you have enough for the things you need.
Practical advice
Banking can be complicated. We’ll make it easy for you.
How to open a bank account
English العربية اردو
Banking can be complicated. We’ll make it easy for you.
Detecting and handling abuse, Legal information
How to collect and present evidence of abuse
Wellbeing
Sometimes, people can make you feel bad about yourself, and this can affect your confidence and your self worth.
How to regain your confidence after trauma
English العربية اردو
Sometimes, people can make you feel bad about yourself, and this can affect your confidence and your self worth.
Practical advice
Easy, non-techy ways to tighten your online security and keep yourself safe from stalkers
How to be safe online
English العربية اردو
Easy, non-techy ways to tighten your online security and keep yourself safe from stalkers