How to regain your confidence after trauma

Sometimes, people can make you feel bad about yourself, and this can affect your confidence and your self worth.

Sometimes, people can make you feel bad about yourself, and this can affect your confidence and your self worth.

And when we have doubt our self worth, we can also lose a sense of who we are. For us, gaining back our confidence was the first step to feel like ourselves again.

In this course, we’ll give you simple and practical steps to rebuild your confidence, empowering you to take over the reins of your life.

Our bite-sized information is put together in digestible steps called notes. Follow these below.

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  • Wellbeing

Notes

12

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6

Notes

Note 1: Regain your confidence

Hello and welcome to this 12 part course on how to feel confident after going through abuse and trauma. At any point,...

Note 2: Reversing the effects of low self-esteem

Hello! How are you doing today? Welcome to note 2 of 12. In our last lesson, we discussed self esteem and we asked yo...

Note 3: Dealing with your partner behavior

Hello, hope you are well today. Welcome to note 3 of 12. In our last note, you learned ways to help regain confidence...

Note 4: Recognising patterns of abuse 🧐

Hi, how are you today? Welcome to note 4 out of 12 of this short course. In the last note, we spoke about what abuse ...

Note 5: Getting through the day

Hello, hope you are well today! Welcome to note 5 out of 12. In our last note , we talked about how to recognise abus...

Note 6: Telling your story

Hello, welcome to note 6 out of 12. Congratulations on getting halfway done with our course! You are on the right tra...

Note 7: who do you tell your story?

Hi, how are you? Welcome to note 7 of 12. In our last note, we discussed how people often do not believe your story. ...

Note 8: The aftermath of sexual abuse

Hello, hope you are well. Welcome to note 8 of 12. In our last note, we talked about how to confidently tell others y...

Note 9: Reclaiming your body and life after sexual abuse

Hi, hope you are feeling good today. Welcome to note 9 out of 12 of our short course. In our last note, we spoke abou...

Note 10: Getting a job when your're struggling

Hello, hope you are feeling well today. Welcome to note 10 of 12. In our last note, we talked about how to get your l...

Note 11: Winning at a job hunting

Hi, hope you are doing well today! Welcome to note 11 of 12. You are almost the end of our short course. In our last ...

Note 12: Make 'you' happy

Hello, how are you doing today? Welcome to the last note of this course. In our last note, you learned how to get you...