How to regain your confidence after trauma

Sometimes, people can make you feel bad about yourself, and this can affect your confidence and your self worth.

And when we have doubt our self worth, we can also lose a sense of who we are. For us, gaining back our confidence was the first step to feel like ourselves again.

In this course, we’ll give you simple and practical steps to rebuild your confidence, empowering you to take over the reins of your life.


Notes

Sometimes, people can make you feel bad about yourself, and this can affect your confidence and your self worth.

Tags

  • Wellbeing

Notes

12

Likes

4