How to cope with stress

How to identify causes of stress, and how to safeguard yourself against them, or future stress.

Are you unable to sleep? Are you feeling unimportant? Do you feel everything is going wrong in your life?

Then, this course is for you!

A lot of experience stress on a day to day basis. What causes this stress? How can you minimise it?

In this course, we will help you understand how your body and mind reacts to stress, and how it affects your health. We’ll also help you motivate yourself to minimise future stresses that you may experience.


Notes

How to identify causes of stress, and how to safeguard yourself against them, or future stress.

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