Your experiences matter and these pathways will help you get the knowledge and skills to get control of your life. Select a pathway and start your journey to recovery.
In other languages
Detecting and handling abuse
![A 8-week written course from Bloom by Chayn.](https://a.storyblok.com/f/50602/575x337/fe0b792af2/da_1.png)
Recovering from Toxic and Abusive Relationships
English
A 8-week written course from Bloom by Chayn.
Wellbeing
![Understand different styles of communication and things you can practice to feel more confident.](https://a.storyblok.com/f/50602/3509x2481/c5676b27ba/untitled-1-05.png)
Assertive Communication
English
Understand different styles of communication and things you can practice to feel more confident.
Legal information
![Learn about your rights and navigate through asylum procedures with or without legal representation.](https://a.storyblok.com/f/50602/354x250/cefd56667c/asylum_process.png)
How to apply for asylum in the UK
English العربية اردو
Learn about your rights and navigate through asylum procedures with or without legal representation.
Wellbeing
![How to identify causes of stress, and how to safeguard yourself against them, or future stress.](https://a.storyblok.com/f/50602/353x250/05ad972ad3/how-to-manage-stress.png)
How to cope with stress
English العربية اردو
How to identify causes of stress, and how to safeguard yourself against them, or future stress.
Practical advice
![How to be the boss of your money and make sure you have enough for the things you need.](https://a.storyblok.com/f/50602/354x250/35ad9c8694/manage-money.png)
How to manage your money
English العربية اردو
How to be the boss of your money and make sure you have enough for the things you need.
Practical advice
![Banking can be complicated. We’ll make it easy for you.](https://a.storyblok.com/f/50602/354x250/35ad9c8694/manage-money.png)
How to open a bank account
English العربية اردو
Banking can be complicated. We’ll make it easy for you.
Wellbeing
![Sometimes, people can make you feel bad about yourself, and this can affect your confidence and your self worth.](https://a.storyblok.com/f/50602/354x250/0937a83952/confidence-after-trauma.png)
How to regain your confidence after trauma
English العربية اردو
Sometimes, people can make you feel bad about yourself, and this can affect your confidence and your self worth.